You have tried an earlier bedtime, restful music, warm milk, melatonin, mattress… the list continues, but you are still staring at the roof every night unable to sleep. Prior to you restructure yourself to a life of counting sheep, know that a sleep clinic could assist in giving you the rest required.
What’s a sleep clinic?
Most sleep disorders like insomnia and sleep apnea can be tough to spot while you are awake, so physicians employ sleep testing centers to screen patients overnight. While the majority of sleep studies are set up to look like private hotel rooms, you will technically be in a medical laboratory. Each room is furnished with a bed, alongside equipment that may help spot sleep issues by screening eye movement, body movements, snoring, heart rate, and more.
Should I visit a sleep clinic?
If your physician has been unable to examine your sleep disorder based on your sleep schedule or if the therapies that you have already tried have not been effective, then you may be an ideal candidate for a sleep diagnostic testing. If you detect any of the below sleep difficulties, feel free to talk to your physician regarding whether a sleep testing center may be appropriate for you:
- Recurrent snoring
- Extreme sleepiness throughout the day
- Trouble falling asleep at night
- Frequent awakening during the night
What else should you know?
If your physician decide that you’d benefit from a sleep study or sleep apnea testing, he may ask you to maintain a sleep diary in advance & write down info such as how much sleep you got, when you went to bed, and how many times you woke up throughout the night. Then he or she can compare this diary – how you sleep in your home with how you sleep inside the laboratory.
Once you climb into bed in a sleep clinic, gluey electrode sensors will be placed on your limbs, chest and face, and the physician will screen the approaching data from the next room. While the electrodes may look & feel funny, they won’t trigger any discomfort. Though visiting a sleep center may look like a strain, but disorders like insomnia can cause havoc on your overall wellbeing and condition like this can even be possibly life threatening at times. So if taking part in a sleep study can help you in getting a right diagnosis & treatment plan, then just go for it.